Anyone else feeling overwhelmed?
It is no surprise that the holiday season can bring with it stress due to travel, functions, and finding the perfect gifts for everyone on your list. When I start to feel my anxiety levels rise, I know to book an acupuncture appointment. Nothing settles my racing mind and buzzing body like an Acu-reset.
Acupuncture helps calm your nervous system by releasing oxytocin and serotonin into your bloodstream, leading you to shift into a parasympathetic state of being. This is where your body can recover.
Periods of stress are a great opportunity to reevaluate how you’ve been caring for your body. While the holiday season is a time to be social, in face of the endless activity circuit it is important to examine what behaviors no longer hold value.
Are you taking your supplements? Getting eight hours of sleep? Is alcohol sneaking into your routine more nights? How is your water intake? Are you cooking most of your meals?
Let’s stay on track this season together!
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